Notes On Healthy Aging

In the U.S., adults consume an average of 17 teaspoons of added sugar each day, which is more than two to three times the recommended limit for men and women, according to the American Heart Association. Follow these tips to cut back on sugar.

Seven out of 10 people need assisted living facilities at some point in their life, according to Consumer Affairs. But how do you know when it’s time to make the transition from independent living to assisted living? The answer is different for everyone. However, there are signs that may indicate an aging adult needs more support for their own well-being and safety.

Senior independent living communities vary in the amenities, services, and socialization opportunities they offer, so you’ll want to do your research before choosing where to spend your golden years. To help you find an independent living community that is a good fit, we’ll review some important community features and questions to ask when evaluating them.

If your aging family member struggles with everyday tasks, medication management, or mobility, it’s time to reevaluate their living situation. An assisted living facility can provide help with activities of daily living (ADL), such as dressing, personal hygiene, and eating, while also offering opportunities for socialization, assistance with housekeeping, and other benefits.

Finding a good nursing home for a loved one is a daunting task with both emotional and practical considerations. As you embark on this journey, know you are not alone in facing this challenge. Many families grapple with the same concerns, seeking a place that will provide the best possible care and comfort for their aging family members.

Being a family caregiver is a noble and rewarding role, but it can also be incredibly challenging and emotionally taxing. As we dedicate ourselves to caring for our loved ones, we often overlook the impact it has on our own well-being. In this blog post, we will explore practical tips to help caregivers recover from burnout and cope with the stress they face.

Memory care offers a level of support similar to assisted living. However, the accommodations include more comprehensive services, cognition-supporting activity programs, specially trained staff, and a more secure environment – all of which enable a fulfilling lifestyle that can positively impact one’s rate of neurocognitive decline. When choosing a memory care facility, it is essential to consider the following factors in your decision.

Believe it or not, a healthy mouth plays a vital role in maintaining overall wellness and quality of life, especially for seniors. In fact, good oral hygiene helps prevent various dental problems and can even contribute to the prevention of systemic diseases. That’s why the older you get, the more important it becomes to pay attention to your oral health.

When someone is diagnosed with Alzheimer’s disease, it’s not uncommon for family members to become their primary caregivers. Caring for someone with Alzheimer’s disease at home – where the environment is familiar to them – is beneficial. However, it can also be very challenging. Establishing a daily routine, creating a safe home environment, planning engaging activities, improving communication, and planning for respite care will give you a roadmap in your caregiving journey.

The SECURE 2.0 Act of 2022 has introduced significant changes to retirement savings and tax laws – presenting new opportunities for people looking to make charitable gifts from their retirement funds. In this blog post, we’ll explore how SECURE 2.0 makes it easier and more beneficial to make charitable contributions by focusing on three key incentives.