heart health

Research indicates that more than 90% of American adults do not eat enough fiber. This blog post aims to close that gap. We will explore exactly why fiber is a part of a complete toolkit for healthy aging and provide practical steps to help you get more of it into your diet.

Managing cholesterol can greatly reduce your risk of heart attacks, strokes, and other cardiovascular complications. In recognition of American Heart Month, we are exploring why cholesterol matters for heart health, and what practical steps you can take to keep your levels in a healthy range.

For older adults at risk for elevated blood pressure or heart disease, reducing sodium intake is one of the most effective dietary levers for protecting heart health. That is why this post aims to introduce salt substitutes and seasoning strategies that let you cut sodium without sacrificing taste.

In this post, we will explore blood pressure guidelines for seniors, the risks of abnormal readings, and what you can do to manage your blood pressure for a healthier, more vibrant life.

Adults aged 65 and older are disproportionately affected with a higher prevalence of heart disease compared with younger age groups. In this blog post, we explore how nutrition affects heart health and share tips on how you can easily modify your diet to support cardiac wellness.

Strokes are a leading cause of death and disability in the U.S., according to the U.S. Department of Health and Human Services. They can happen to anyone at any age, but those who are age 55 and older are particularly susceptible. Follow these tips to mitigate stroke risk.

High blood pressure can lead to a variety of health complications. Follow these healthy habits to manage your blood pressure as you age.

Not all heart problems come with clear warning signs. We discuss what cardiac issue symptoms you need to be on the lookout for in this post.