heart health

February 26, 2024

How Diet Affects Heart Health

Adults aged 65 and older are disproportionately affected with a higher prevalence of heart disease compared with younger age groups. In this blog post, we explore how nutrition affects heart health and share tips on how you can easily modify your diet to support cardiac wellness.

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December 19, 2023

Stroke Prevention Tips

Strokes are a leading cause of death and disability in the U.S., according to the U.S. Department of Health and Human Services. They can happen to anyone at any age, but those who are age 55 and older are particularly susceptible. Follow these tips to mitigate stroke risk.

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Tips for Managing your Blood Pressure

High blood pressure can lead to a variety of health complications. Follow these healthy habits to manage your blood pressure as you age.

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February 22, 2022

Signs of Heart Trouble You Should Watch For

Not all heart problems come with clear warning signs. We discuss what cardiac issue symptoms you need to be on the lookout for in this post.

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