Senior Health & Wellness
Taking care of your physical, mental, and cognitive health is important for healthy aging. Miami Jewish Health is here to help you live your healthiest life every day. This section of our blog is full of resources on all things health and wellness for seniors, including tips for healthier lifestyles, diet and nutrition information, and activity ideas for active aging.
Believe it or not, a healthy mouth plays a vital role in maintaining overall wellness and quality of life, especially for seniors. In fact, good oral hygiene helps prevent various dental problems and can even contribute to the prevention of systemic diseases. That’s why the older you get, the more important it becomes to pay attention to your oral health.
If you’ve ever struggled with ongoing restless nights, you’ve probably thought about trying sleep supplements. But with so many supplements that claim to help with sleep difficulties, how do you know which ones actually work? In this blog post, we’ll explore several popular natural sleep aids and explain how they work, how to take them, and any potential side effects they can cause.
Diabetes is one of the leading health concerns among older adults. The good news is that diabetes can be managed and even prevented with a few lifestyle changes.