Senior Health & Wellness

By 103, most people would be expected to show substantial declines in physical performance. The records of one Florida PACE Centers participant show a slower pattern. In this post, we look at what four years of measurements show about how the PACE model can help older adults maintain quality of life, even at the most advanced ages.

For some people, diet can be the key to getting a good night’s sleep. While what we eat will not resolve every sleep issue, it is one factor within our control. By making thoughtful choices about what is on your plate, you can give your body what it needs for deeper, more restorative rest.

Simple exercises, done consistently, can help strengthen the muscles that keep you upright, improve coordination, and build confidence in everyday activities. In this guide, we will explore practical exercises and habits that can improve balance, help prevent falls, and make it easier to maintain independence.

Advance care planning is the process of thinking through, documenting, and communicating your wishes for future medical care. In this post, we walk through what advance care planning involves and how to take your first steps toward getting it done.

Research indicates that more than 90% of American adults do not eat enough fiber. This blog post aims to close that gap. We will explore exactly why fiber is a part of a complete toolkit for healthy aging and provide practical steps to help you get more of it into your diet.

Managing cholesterol can greatly reduce your risk of heart attacks, strokes, and other cardiovascular complications. In recognition of American Heart Month, we are exploring why cholesterol matters for heart health, and what practical steps you can take to keep your levels in a healthy range.

Research shows that staying active does not mean dedicated gym time – lots of ordinary activities count, and intentional movements integrated into your routine can provide meaningful health benefits. By increasing your activity in small ways throughout the day, you can build a foundation for better wellbeing.

For older adults at risk for elevated blood pressure or heart disease, reducing sodium intake is one of the most effective dietary levers for protecting heart health. That is why this post aims to introduce salt substitutes and seasoning strategies that let you cut sodium without sacrificing taste.

Walking is already a fantastic form of low-impact exercise. But with a few tweaks, your regular stroll can be optimized for building strength, improving balance, and enhancing overall fitness. In this post, we will explore simple ways to upgrade your walking routine, so you can keep moving confidently and get more out of every mile.

While it is true that our sleep patterns naturally change over time, chronic sleep problems are not a normal part of aging. Yes, establishing good sleep hygiene remains important. However, when these foundational habits are not enough, other conditions may be what is disrupting your rest.