Senior Health & Wellness

Taking care of your physical, mental, and cognitive health is important for healthy aging. Miami Jewish Health is here to help you live your healthiest life every day. This section of our blog is full of resources on all things health and wellness for seniors, including tips for healthier lifestyles, diet and nutrition information, and activity ideas for active aging.

December 5, 2022

Are Melatonin Supplements Safe for Seniors?

Sleep is a critical part of maintaining your overall health. However, it’s not always easy to get the rest you need. In fact, research surveys have found that about half of older adults have trouble sleeping. If you’ve ever struggled with ongoing restless nights, then you’ve probably heard of melatonin – a popular supplement used […]

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October 10, 2022

Benefits of Low-Impact Exercise

These low-impact exercises help seniors to improve their health with physical fitness while protecting their bones and joints.

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September 9, 2022

The Joys of Indoor Gardening

Indoor gardening has many physical and mental health benefits for seniors. In this post, we share our favorite tips for growing plants indoors.

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August 24, 2022

Sun Safety Tips for Florida Seniors

Skin cancer risk is highest in older adults. Follow these tips to keep your skin healthy and protect it from harmful UV rays.

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August 15, 2022

What Professionals Think about the PACE Model of Care

Learn about the benefits of PACE by reading opinions from healthcare policy professionals, study findings, and participant testimonials.

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How Older Adults Can Get Better Sleep

Certain sleep patterns are related to optimal health in aging adults. The following tips can help seniors sleep better at night.

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Medication Safety Tips

Prescriptions are a part of daily life for most older adults. These effective medication use tips can help to keep seniors safe and healthy.

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Stress Management Tips for Older Adults

Coping with stress can become more difficult as you get older. Protect your health with these stress management activities for seniors.

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Tips for Managing your Blood Pressure

High blood pressure can lead to a variety of health complications. Follow these healthy habits to manage your blood pressure as you age.

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April 13, 2022

Getting Started with Seated Exercise

The following seated exercises can help you or an aging loved one to maintain optimal health, improve balance, and increase mobility.

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