Senior Health & Wellness

November 22, 2021

Tips for Healthy Joints

Wear-and-tear on your joints is a natural part of aging. Fortunately, there are many techniques and good habits you can use to help preserve your joints so you can stay active and mobile as you get older. By working closely with your physician and following these tips for healthy joints, you’ll be able to reduce […]

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October 19, 2021

Sugar Substitutes Explained

While tasty in moderation, too much sugar can be detrimental to your health. Limiting sugar intake is especially important for older adults. Excessive added sugar consumption can lead to obesity, type 2 diabetes, and heart disease. Some studies suggest there may also be a link between sugar consumption and increased the risk of dementia. Fortunately, […]

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September 24, 2021

Brain Training Exercises for Older Adults

Just like your body and muscles, your brain needs challenging activities to stay fit and healthy. Thankfully, exercising the mind can be enjoyable and easy to do on a regular basis. From solving simple problems to complex pursuits, like learning a new language, there are a wide variety of ways to keep your mind sharp. […]

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August 16, 2021

PACE as an Alternative to Nursing Homes

If you or a loved one is worried about the possibility of needing to move into a nursing home, South Florida’s PACE program, Florida PACE Centers, could be the solution you’re looking for. The Program of All-inclusive Care for the Elderly (PACE) is a federally funded Medicare and Medicaid benefit that works as an alternative […]

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June 2, 2021

How to Choose the Right Short-Term Skilled Nursing and Rehabilitation Facility After a Hospital Stay

Why Aging Adults Should Plan for Adequate Recovery After a Hospital Stay or Surgery. After a major health event and a hospital stay, most patients want to go straight home to recover in the comfort of their surroundings. Particularly for aging adults, this is not always possible. Even when released from a hospital, they may […]

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The Benefits of Physical Activity for Seniors

Explore the many ways that exercise helps us as we age. Exercise increases energy, enhances balance and coordination, and reduces chronic illness impacts, particularly in seniors. The benefits are both physical and emotional.

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Benefits of Music Therapy for the Elderly

Music offers various physical and mental health benefits to older individuals. In a clinical sense, Musical Therapy’s goal for seniors is to maintain or improve physical health, cognitive processing, and social functioning.

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Helping Seniors Build Immunity

A healthy immune system can not only increase longevity, but it can also help aging adults live a better life. For seniors over 65, some steps can be taken to boost the immune system and even reverse some of the weakening signs.

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