Senior Health & Wellness
Taking care of your physical, mental, and cognitive health is important for healthy aging. Miami Jewish Health is here to help you live your healthiest life every day. This section of our blog is full of resources on all things health and wellness for seniors, including tips for healthier lifestyles, diet and nutrition information, and activity ideas for active aging.
Healthy Aging with Yoga for Seniors
Yoga classes are one of the many activities available to Miami Jewish Health residents, and for good reason. Maintaining a consistent yoga routine has a myriad of wellness benefits for older adults.
Bathroom Safety for Older Adults
It is important for caregivers to be aware of the potential dangers and take steps to ensure bathroom safety for the older adults in their lives. By doing so, they can help their loved ones maintain their independence and avoid serious injury.
Diabetes Management and Prevention Tips for Seniors
Diabetes is one of the leading health concerns among older adults. The good news is that diabetes can be managed and even prevented with a few lifestyle changes.
Indoor Gardening Tips
If you want to start an indoor garden, or you already have one, follow these tips to grow happy & healthy herbs, shrubs, and trees.
Health Benefits of Massage for Seniors
Although a it can feel like a luxury, massage therapy offers an array of benefits for senior health & wellness.
Are Melatonin Supplements Safe for Seniors?
Melatonin is generally safe, but older adults should be mindful of how this supplement can affect them.
Benefits of Low-Impact Exercise
These low-impact exercises help seniors to improve their health with physical fitness while protecting their bones and joints.
The Joys of Indoor Gardening
Indoor gardening has many physical and mental health benefits for seniors. In this post, we share our favorite tips for growing plants indoors.
Sun Safety Tips for Florida Seniors
Skin cancer risk is highest in older adults. Follow these tips to keep your skin healthy and protect it from harmful UV rays.
What Professionals Think about the PACE Model of Care
Learn about the benefits of PACE by reading opinions from healthcare policy professionals, study findings, and participant testimonials.