Senior Health & Wellness
Taking care of your physical, mental, and cognitive health is important for healthy aging. Miami Jewish Health is here to help you live your healthiest life every day. This section of our blog is full of resources on all things health and wellness for seniors, including tips for healthier lifestyles, diet and nutrition information, and activity ideas for active aging.
Sleep is a critical part of maintaining your overall health. However, it’s not always easy to get the rest you need. In fact, research surveys have found that about half of older adults have trouble sleeping. If you’ve ever struggled with ongoing restless nights, then you’ve probably heard of melatonin – a popular supplement used […]
Learn about the benefits of PACE by reading opinions from healthcare policy professionals, study findings, and participant testimonials.