Senior Health & Wellness

Sleep is a critical part of maintaining your overall health. However, it’s not always easy to get the rest you need. In fact, research surveys have found that about half of older adults have trouble sleeping. If you’ve ever struggled with ongoing restless nights, then you’ve probably heard of melatonin – a popular supplement used […]

These low-impact exercises help seniors to improve their health with physical fitness while protecting their bones and joints.

Indoor gardening has many physical and mental health benefits for seniors. In this post, we share our favorite tips for growing plants indoors.

Skin cancer risk is highest in older adults. Follow these tips to keep your skin healthy and protect it from harmful UV rays.

Learn about the benefits of PACE by reading opinions from healthcare policy professionals, study findings, and participant testimonials.

Certain sleep patterns are related to optimal health in aging adults. The following tips can help seniors sleep better at night.

Prescriptions are a part of daily life for most older adults. These effective medication use tips can help to keep seniors safe and healthy.

Coping with stress can become more difficult as you get older. Protect your health with these stress management activities for seniors.

High blood pressure can lead to a variety of health complications. Follow these healthy habits to manage your blood pressure as you age.

The following seated exercises can help you or an aging loved one to maintain optimal health, improve balance, and increase mobility.