active aging

Our bodies undergo a number of changes as we get older. One of the most significant changes is the loss of muscle mass – a condition known as sarcopenia. When unaddressed, this condition can have serious consequences for older adults including increased risk of falls, reduced mobility, and decreased quality of life. In this blog post, we’ll explore what sarcopenia is, how it can impact senior health, and what you can do about it.

Now available at Miami Jewish Health, horticulture therapy is a therapeutic practice that involves using plants and gardening to improve physical health and mental well-being. Research has shown that horticulture therapy, also known as therapeutic gardening, can have numerous health benefits for older adults.

Yoga classes are one of the many activities available to Miami Jewish Health residents, and for good reason. Maintaining a consistent yoga routine has a myriad of wellness benefits for older adults.

These low-impact exercises help seniors to improve their health with physical fitness while protecting their bones and joints.

It’s important for your health to stay active later in life. We share seven fun ways to socialize in a senior living community.

Strong joints are important to seniors for mobility and overall health. We share tips for how to keep your joints healthy as you age.

Brain training exercises can help to keep you mentally fit as you age. These are some of our favorite brain training ideas for seniors.

Explore the many ways that exercise helps us as we age. Exercise increases energy, enhances coordination, and reduces chronic illness impacts.

Music offers physical and mental health benefits to older adults. Music can also help to improve cognitive processing and social functioning.

For aging adults, a healthy immune system can increase longevity and quality of life, as well as boost the body’s natural defenses.