active aging

October 10, 2022

Benefits of Low-Impact Exercise

These low-impact exercises help seniors to improve their health with physical fitness while protecting their bones and joints.

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September 12, 2022

Tips for Socializing in Senior Living Communities

It’s important for your health to stay active later in life. We share seven fun ways to socialize in a senior living community.

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November 22, 2021

Tips for Healthy Joints

Strong joints are important to seniors for mobility and overall health. We share tips for how to keep your joints healthy as you age.

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September 24, 2021

Brain Training Exercises for Older Adults

Brain training exercises can help to keep you mentally fit as you age. These are some of our favorite brain training ideas for seniors.

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The Benefits of Physical Activity for Seniors

Explore the many ways that exercise helps us as we age. Exercise increases energy, enhances coordination, and reduces chronic illness impacts.

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Benefits of Music Therapy for the Elderly

Music offers physical and mental health benefits to older adults. Music can also help to improve cognitive processing and social functioning.

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Helping Seniors Build Immunity

For aging adults, a healthy immune system can increase longevity and quality of life, as well as boost the body’s natural defenses.

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