active aging

Explore the many ways that exercise helps us as we age. Exercise increases energy, enhances balance and coordination, and reduces chronic illness impacts, particularly in seniors. The benefits are both physical and emotional.

Music offers various physical and mental health benefits to older individuals. In a clinical sense, Musical Therapy’s goal for seniors is to maintain or improve physical health, cognitive processing, and social functioning.

A healthy immune system can not only increase longevity, but it can also help aging adults live a better life. For seniors over 65, some steps can be taken to boost the immune system and even reverse some of the weakening signs.