active aging

These low-impact exercises help seniors to improve their health with physical fitness while protecting their bones and joints.

It’s important for your health to stay active later in life. We share seven fun ways to socialize in a senior living community.

Strong joints are important to seniors for mobility and overall health. We share tips for how to keep your joints healthy as you age.

Brain training exercises can help to keep you mentally fit as you age. These are some of our favorite brain training ideas for seniors.

Explore the many ways that exercise helps us as we age. Exercise increases energy, enhances coordination, and reduces chronic illness impacts.

Music offers physical and mental health benefits to older adults. Music can also help to improve cognitive processing and social functioning.

For aging adults, a healthy immune system can increase longevity and quality of life, as well as boost the body’s natural defenses.