active aging

Wear-and-tear on your joints is a natural part of aging. Fortunately, there are many techniques and good habits you can use to help preserve your joints so you can stay active and mobile as you get older. By working closely with your physician and following these tips for healthy joints, you’ll be able to reduce […]

Just like your body and muscles, your brain needs challenging activities to stay fit and healthy. Thankfully, exercising the mind can be enjoyable and easy to do on a regular basis. From solving simple problems to complex pursuits, like learning a new language, there are a wide variety of ways to keep your mind sharp. […]

Explore the many ways that exercise helps us as we age. Exercise increases energy, enhances balance and coordination, and reduces chronic illness impacts, particularly in seniors. The benefits are both physical and emotional.

Music offers various physical and mental health benefits to older individuals. In a clinical sense, Musical Therapy’s goal for seniors is to maintain or improve physical health, cognitive processing, and social functioning.

A healthy immune system can not only increase longevity, but it can also help aging adults live a better life. For seniors over 65, some steps can be taken to boost the immune system and even reverse some of the weakening signs.