Notes On Healthy Aging

MJH Official Blog

Tips for Managing your Blood Pressure

High blood pressure can lead to a variety of health complications. Follow these healthy habits to manage your blood pressure as you age.

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Dementia: Tips for Better Communication with Loved Ones

Discover several proven strategies caregivers can use to foster better interactions with loved ones suffering from dementia.

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April 20, 2022

Home Modifications that can Improve Mobility and Safety

The following tips and modification ideas can help you create a safe, functional space for your aging loved ones throughout the home.

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April 13, 2022

Getting Started with Seated Exercise

The following seated exercises can help you or an aging loved one to maintain optimal health, improve balance, and increase mobility.

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March 22, 2022

Tips on Downsizing When Moving to an Assisted Living Community

Deciding what to bring or leave behind when moving to an assisted living community can be daunting. These tips can help make the process smoother.

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March 14, 2022

Health Benefits of Socialization

Consistent socialization is important for the health of older adults. The following are the biggest benefits of socializing for seniors.

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March 2, 2022

Should You Get a Bone Density Test?

Strong bones are critical for healthy aging. If you have the following risk factors, you might want to schedule a bone density scan.

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February 22, 2022

Signs of Heart Trouble You Should Watch For

Not all heart problems come with clear warning signs. We discuss what cardiac issue symptoms you need to be on the lookout for in this post.

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November 22, 2021

Tips for Healthy Joints

Strong joints are important to seniors for mobility and overall health. We share tips for how to keep your joints healthy as you age.

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November 10, 2021

My aging mom needs more care, what should I do?

Florida PACE Centers can help to reduce the stress on family caregivers by providing healthcare, socialization, and more for aging loved ones.

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