Notes On Healthy Aging

Every year, our city comes together in a remarkable display of generosity and unity on Give Miami Day. This year, we invite you to be a part of this incredible movement and help us continue our mission of providing compassionate, dignified care to the aging adults in our community.

Sleep disturbances are one of the most common (and distressing) symptoms of Alzheimer’s disease. In recognition of National Alzheimer’s Awareness Month, we will explore the neurological reasons behind sleep changes in Alzheimer’s disease and provide realistic approaches to help improve sleep quality.

For older adults at risk for elevated blood pressure or heart disease, reducing sodium intake is one of the most effective dietary levers for protecting heart health. That is why this post aims to introduce salt substitutes and seasoning strategies that let you cut sodium without sacrificing taste.

While some vision changes are a natural part of aging, like difficulty focusing up close (presbyopia) or reduced night vision, significant vision loss is not inevitable. In this post, we will arm you with practical tips that can help protect your vision and maintain healthy eyes as you age.

Every September, we come together to celebrate National PACE Month – an occasion dedicated to recognizing the vital role that the Program of All-Inclusive Care for the Elderly (PACE) plays in the lives of seniors. This year’s theme, “Your Health. Your Journey. Our Support.” underscores the personalized, holistic approach that PACE offers to older adults.

Wandering is one of the most common and concerning behaviors associated with dementia. According to the Alzheimer’s Association, between 35% and 60% of people with dementia will wander at some point. However, wandering does not have to be an inevitable crisis. While it can create fear and stress for families, this challenging behavior can be managed with preparation and understanding.

Napping is a widespread habit among seniors, but it often sparks questions: Is it a secret weapon for helping you stay sharp and energized as you age, or could it signal something concerning? The answer is not straightforward. This post will explore the science-backed benefits and potential risks of napping for seniors and provide practical tips to help you nap in a healthy way.

Walking is already a fantastic form of low-impact exercise. But with a few tweaks, your regular stroll can be optimized for building strength, improving balance, and enhancing overall fitness. In this post, we will explore simple ways to upgrade your walking routine, so you can keep moving confidently and get more out of every mile.

In a previous post, we explored the many benefits of video games for older adults. Now, you might be wondering, “With so many games out there, where do I start?” In this post, we will explore some of the best types of video games for seniors, with examples to help you find your perfect match.

While it is true that our sleep patterns naturally change over time, chronic sleep problems are not a normal part of aging. Yes, establishing good sleep hygiene remains important. However, when these foundational habits are not enough, other conditions may be what is disrupting your rest.