nutrition

February 26, 2024

How Diet Affects Heart Health

Adults aged 65 and older are disproportionately affected with a higher prevalence of heart disease compared with younger age groups. In this blog post, we explore how nutrition affects heart health and share tips on how you can easily modify your diet to support cardiac wellness.

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November 13, 2023

Kidney Diet Tips for Senior Health

Our kidneys are designed to help our body chemicals stay balanced. They regulate salt, potassium, and acid content. Waste and excess fluids are also removed from our bodies with help from the kidneys.

A healthy diet is one of the most powerful ways aging adults and their caregivers can help support kidney function. Proper nutrition is especially critical for those managing chronic kidney disease, which occurs when the kidneys are damaged and can’t filter blood like they should.

Follow these kidney diet tips to help support overall health.

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October 16, 2023

Osteoporosis Prevention for Seniors

A healthy body breaks down old bone and replaces it with new bone. In some people, however, more bone is broken down than replaced due to a medical condition called “osteoporosis,” which causes bones to weaken and become more susceptible to breaks. Follow these tips to improve your bone health and enjoy more years of independent living.

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Effective Natural Sleep Supplements for Older Adults

If you’ve ever struggled with ongoing restless nights, you’ve probably thought about trying sleep supplements. But with so many supplements that claim to help with sleep difficulties, how do you know which ones actually work? In this blog post, we’ll explore several popular natural sleep aids and explain how they work, how to take them, and any potential side effects they can cause.

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February 6, 2023

Encouraging Appetite in Loved Ones with Dementia

Dementia can cause a wide range of symptoms that can make eating difficult, such as declining motor skills and difficulty communicating. As a caregiver, one of the most common challenges of caring for people with dementia is ensuring that they maintain a healthy appetite.

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