activities

September 9, 2022

The Joys of Indoor Gardening

In 1982, the Japanese Ministry of Agriculture, Forestry and Fisheries instituted a national shinrin-yoku, or “forest bathing,” program to promote public health. The practice encourages people to simply spend time among the trees – absorbing the forest atmosphere and immersing themselves in nature. Since then, decades of research have shown a wide range of health […]

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