aging well

For older adults, there could be an endless stream of things preventing optimal sleep at night. As we age it is even more important to consider the health benefits of maintaining healthy sleep patterns. Lack of sleep has been linked to decreased insulin sensitivity, decreased glucose tolerance, and increased hunger and appetite. Poor sleep is […]

Stress is a natural part of life at all stages but coping with stress is especially important for senior health. The body’s normal response to stress is to release hormones like cortisol and adrenaline – which trigger physiological responses like increased heart rate, rapid breathing, and muscle tension. As the body ages, it can have […]

Wear-and-tear on your joints is a natural part of aging. Fortunately, there are many techniques and good habits you can use to help preserve your joints so you can stay active and mobile as you get older. By working closely with your physician and following these tips for healthy joints, you’ll be able to reduce […]

Just like your body and muscles, your brain needs challenging activities to stay fit and healthy. Thankfully, exercising the mind can be enjoyable and easy to do on a regular basis. From solving simple problems to complex pursuits, like learning a new language, there are a wide variety of ways to keep your mind sharp. […]

Why Aging Adults Should Plan for Adequate Recovery After a Hospital Stay or Surgery. After a major health event and a hospital stay, most patients want to go straight home to recover in the comfort of their surroundings. Particularly for aging adults, this is not always possible. Even when released from a hospital, they may […]

Explore the many ways that exercise helps us as we age. Exercise increases energy, enhances balance and coordination, and reduces chronic illness impacts, particularly in seniors. The benefits are both physical and emotional.

A healthy immune system can not only increase longevity, but it can also help aging adults live a better life. For seniors over 65, some steps can be taken to boost the immune system and even reverse some of the weakening signs.