aging well

In the U.S., adults consume an average of 17 teaspoons of added sugar each day, which is more than two to three times the recommended limit for men and women, according to the American Heart Association. Follow these tips to cut back on sugar.

Our bodies undergo a number of changes as we get older. One of the most significant changes is the loss of muscle mass – a condition known as sarcopenia. When unaddressed, this condition can have serious consequences for older adults including increased risk of falls, reduced mobility, and decreased quality of life. In this blog post, we’ll explore what sarcopenia is, how it can impact senior health, and what you can do about it.

Diabetes is one of the leading health concerns among older adults. The good news is that diabetes can be managed and even prevented with a few lifestyle changes.

Tremors – involuntary, rhythmic shaking movements in one or more parts of the body – are extremely common in older adults. In this post, we’ll explain what you need to know about the most common type: essential tremors.

Although a it can feel like a luxury, massage therapy offers an array of benefits for senior health & wellness.

Arthritis management is a necessity for many people. Read on to learn our top tips for managing arthritis pain in aging adults.

Certain sleep patterns are related to optimal health in aging adults. The following tips can help seniors sleep better at night.

Coping with stress can become more difficult as you get older. Protect your health with these stress management activities for seniors.

Strong joints are important to seniors for mobility and overall health. We share tips for how to keep your joints healthy as you age.

Brain training exercises can help to keep you mentally fit as you age. These are some of our favorite brain training ideas for seniors.