aging well

September 24, 2021

Brain Training Exercises for Older Adults

Just like your body and muscles, your brain needs challenging activities to stay fit and healthy. Thankfully, exercising the mind can be enjoyable and easy to do on a regular basis. From solving simple problems to complex pursuits, like learning a new language, there are a wide variety of ways to keep your mind sharp. […]

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June 2, 2021

How to Choose the Right Short-Term Skilled Nursing and Rehabilitation Facility After a Hospital Stay

Why Aging Adults Should Plan for Adequate Recovery After a Hospital Stay or Surgery. After a major health event and a hospital stay, most patients want to go straight home to recover in the comfort of their surroundings. Particularly for aging adults, this is not always possible. Even when released from a hospital, they may […]

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The Benefits of Physical Activity for Seniors

Explore the many ways that exercise helps us as we age. Exercise increases energy, enhances balance and coordination, and reduces chronic illness impacts, particularly in seniors. The benefits are both physical and emotional.

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Helping Seniors Build Immunity

A healthy immune system can not only increase longevity, but it can also help aging adults live a better life. For seniors over 65, some steps can be taken to boost the immune system and even reverse some of the weakening signs.

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