aging well

January 30, 2023

What you Need to Know about Essential Tremors

Tremors – involuntary, rhythmic shaking movements in one or more parts of the body – are extremely common in older adults. In this post, we’ll explain what you need to know about the most common type: essential tremors.

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December 19, 2022

Health Benefits of Massage for Seniors

Although a it can feel like a luxury, massage therapy offers an array of benefits for senior health & wellness.

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December 12, 2022

5 Arthritis Management Tips

Arthritis management is a necessity for many people. Read on to learn our top tips for managing arthritis pain in aging adults.

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How Older Adults Can Get Better Sleep

Certain sleep patterns are related to optimal health in aging adults. The following tips can help seniors sleep better at night.

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Stress Management Tips for Older Adults

Coping with stress can become more difficult as you get older. Protect your health with these stress management activities for seniors.

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November 22, 2021

Tips for Healthy Joints

Strong joints are important to seniors for mobility and overall health. We share tips for how to keep your joints healthy as you age.

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September 24, 2021

Brain Training Exercises for Older Adults

Brain training exercises can help to keep you mentally fit as you age. These are some of our favorite brain training ideas for seniors.

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June 2, 2021

How to Choose the Right Short-Term Skilled Nursing and Rehabilitation Facility After a Hospital Stay

Learn about your choices in post-hospital care, and determine what is necessary for you or a loved one to truly recover before going home.

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The Benefits of Physical Activity for Seniors

Explore the many ways that exercise helps us as we age. Exercise increases energy, enhances coordination, and reduces chronic illness impacts.

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Helping Seniors Build Immunity

For aging adults, a healthy immune system can increase longevity and quality of life, as well as boost the body’s natural defenses.

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