aging well

February 12, 2024

How to Help Seniors Maintain Their Independence

Helping our older loved ones conserve their autonomy while giving them the assistance they need can be a balancing act. In honor of National Senior Independence Month, here are our tips to help your loved ones maintain independent and fulfilling lifestyles into their golden years.

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December 25, 2023

Health Benefits of Walking for Seniors

Walking is often hailed as one of the best forms of exercise, especially for seniors. From weight management to disease prevention, walking offers a wide array of health benefits. Plus, it’s a low-impact activity that doesn’t exert excess strain on joints. Here are some of the major health benefits of walking that make it worth going the extra mile.

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September 25, 2023

Tips for Cutting Back on Sugar

In the U.S., adults consume an average of 17 teaspoons of added sugar each day, which is more than two to three times the recommended limit for men and women, according to the American Heart Association. Follow these tips to cut back on sugar.

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May 15, 2023

Loss of Muscle Tone in Seniors: What You Need to Know

Our bodies undergo a number of changes as we get older. One of the most significant changes is the loss of muscle mass – a condition known as sarcopenia. When unaddressed, this condition can have serious consequences for older adults including increased risk of falls, reduced mobility, and decreased quality of life. In this blog post, we’ll explore what sarcopenia is, how it can impact senior health, and what you can do about it.

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February 13, 2023

Diabetes Management and Prevention Tips for Seniors

Diabetes is one of the leading health concerns among older adults. The good news is that diabetes can be managed and even prevented with a few lifestyle changes.

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January 30, 2023

What you Need to Know about Essential Tremors

Tremors – involuntary, rhythmic shaking movements in one or more parts of the body – are extremely common in older adults. In this post, we’ll explain what you need to know about the most common type: essential tremors.

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December 19, 2022

Health Benefits of Massage for Seniors

Although a it can feel like a luxury, massage therapy offers an array of benefits for senior health & wellness.

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December 12, 2022

5 Arthritis Management Tips

Arthritis management is a necessity for many people. Read on to learn our top tips for managing arthritis pain in aging adults.

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How Older Adults Can Get Better Sleep

Certain sleep patterns are related to optimal health in aging adults. The following tips can help seniors sleep better at night.

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Stress Management Tips for Older Adults

Coping with stress can become more difficult as you get older. Protect your health with these stress management activities for seniors.

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