senior exercise

Diabetes is one of the leading health concerns among older adults. The good news is that diabetes can be managed and even prevented with a few lifestyle changes.

Strong joints are important to seniors for mobility and overall health. We share tips for how to keep your joints healthy as you age.

Brain training exercises can help to keep you mentally fit as you age. These are some of our favorite brain training ideas for seniors.

Explore the many ways that exercise helps us as we age. Exercise increases energy, enhances coordination, and reduces chronic illness impacts.

For aging adults, a healthy immune system can increase longevity and quality of life, as well as boost the body’s natural defenses.