senior exercise

November 22, 2021

Tips for Healthy Joints

Strong joints are important to seniors for mobility and overall health. We share tips for how to keep your joints healthy as you age.

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September 24, 2021

Brain Training Exercises for Older Adults

Brain training exercises can help to keep you mentally fit as you age. These are some of our favorite brain training ideas for seniors.

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The Benefits of Physical Activity for Seniors

Explore the many ways that exercise helps us as we age. Exercise increases energy, enhances coordination, and reduces chronic illness impacts.

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Helping Seniors Build Immunity

For aging adults, a healthy immune system can increase longevity and quality of life, as well as boost the body’s natural defenses.

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