diet
Tips for Cutting Back on Sugar
In the U.S., adults consume an average of 17 teaspoons of added sugar each day, which is more than two to three times the recommended limit for men and women, according to the American Heart Association. Follow these tips to cut back on sugar.
The Most Important Nutrients for Aging Adults
Getting the right nutrients can help older adults maintain their health and reduce their risk for age-related illnesses like diabetes, heart disease, and osteoporosis.
Diabetes Management and Prevention Tips for Seniors
Diabetes is one of the leading health concerns among older adults. The good news is that diabetes can be managed and even prevented with a few lifestyle changes.
Tips for Healthy Joints
Strong joints are important to seniors for mobility and overall health. We share tips for how to keep your joints healthy as you age.
Sugar Substitutes Explained
Learn about the most common sugar substitutes, the differences between them, and how they can affect your health.