diet

For some people, diet can be the key to getting a good night’s sleep. While what we eat will not resolve every sleep issue, it is one factor within our control. By making thoughtful choices about what is on your plate, you can give your body what it needs for deeper, more restorative rest.

Research indicates that more than 90% of American adults do not eat enough fiber. This blog post aims to close that gap. We will explore exactly why fiber is a part of a complete toolkit for healthy aging and provide practical steps to help you get more of it into your diet.

Managing cholesterol can greatly reduce your risk of heart attacks, strokes, and other cardiovascular complications. In recognition of American Heart Month, we are exploring why cholesterol matters for heart health, and what practical steps you can take to keep your levels in a healthy range.

Alcohol affects older adults differently than younger people. What once felt like a harmless habit may now carry unexpected risks. This does not mean you need to give up all alcohol immediately, but it does mean that reassessing your drinking habits is an important part of healthy aging.

For older adults at risk for elevated blood pressure or heart disease, reducing sodium intake is one of the most effective dietary levers for protecting heart health. That is why this post aims to introduce salt substitutes and seasoning strategies that let you cut sodium without sacrificing taste.

While no single food can guarantee optimal health, certain nutrient-dense options (commonly called “superfoods”) offer exceptional benefits for older adults. These nutritional powerhouses pack more vitamins, minerals, antioxidants, and other beneficial compounds per calorie than typical foods.

With warmer weather quickly approaching and given how important this issue is for older adults, we are providing practical tips to help seniors enjoy the many benefits of staying hydrated: from steady energy levels and mental clarity – to healthy blood pressure, kidney function, and overall wellness.

Good nutrition is vital at any age, but it becomes especially important as we age. Learn how nutrition counseling can provide personalized support to help older adults maintain optimal health, manage chronic conditions, and enhance their overall quality of life.

As we age, our odds for developing Alzheimer’s disease and other types of dementia increase. However, cognitive decline is not an inevitable part of aging. While there are several ways you can potentially reduce your risk for cognitive decline, research indicates dietary choices may be particularly effective.

Adults aged 65 and older are disproportionately affected with a higher prevalence of heart disease compared with younger age groups. In this blog post, we explore how nutrition affects heart health and share tips on how you can easily modify your diet to support cardiac wellness.