diet

In the U.S., adults consume an average of 17 teaspoons of added sugar each day, which is more than two to three times the recommended limit for men and women, according to the American Heart Association. Follow these tips to cut back on sugar.

Getting the right nutrients can help older adults maintain their health and reduce their risk for age-related illnesses like diabetes, heart disease, and osteoporosis.

Diabetes is one of the leading health concerns among older adults. The good news is that diabetes can be managed and even prevented with a few lifestyle changes.

Strong joints are important to seniors for mobility and overall health. We share tips for how to keep your joints healthy as you age.

Learn about the most common sugar substitutes, the differences between them, and how they can affect your health.