healthy aging

Yoga classes are one of the many activities available to Miami Jewish Health residents, and for good reason. Maintaining a consistent yoga routine has a myriad of wellness benefits for older adults.

Tremors – involuntary, rhythmic shaking movements in one or more parts of the body – are extremely common in older adults. In this post, we’ll explain what you need to know about the most common type: essential tremors.

Arthritis management is a necessity for many people. Read on to learn our top tips for managing arthritis pain in aging adults.

Melatonin is generally safe, but older adults should be mindful of how this supplement can affect them.

Strength, sight, reflexes, and mobility naturally decline as you get older. What these attributes have in common is that they all help to either avoid tripping hazards, or recover from a stumble and prevent a fall. Even for healthy individuals, the chances of falling only increase with age. In fact, falling is a seriously common […]

These low-impact exercises help seniors to improve their health with physical fitness while protecting their bones and joints.

Aches and pains can become more common as you get older. In this post, we share a few remedies to help you safely manage pain as you age.

It’s important for your health to stay active later in life. We share seven fun ways to socialize in a senior living community.

Indoor gardening has many physical and mental health benefits for seniors. In this post, we share our favorite tips for growing plants indoors.

Skin cancer risk is highest in older adults. Follow these tips to keep your skin healthy and protect it from harmful UV rays.