healthy aging

As we get older and put more wear and tear on our bodies, aches and pains seem to enter our lives more frequently than when we were younger. One study funded by the National Institutes of Health (NIH) found that 53% of older adults surveyed reported having bothersome pain in the last month. Another study […]

While socializing is an important part of maintaining positive mental health, it can be challenging to find social activities for seniors. After retirement, making new connections doesn’t come as easily for most people, and moving into a senior living community can be intimidating at first. To help, we’ve put together a list of ways that […]

In 1982, the Japanese Ministry of Agriculture, Forestry and Fisheries instituted a national shinrin-yoku, or “forest bathing,” program to promote public health. The practice encourages people to simply spend time among the trees – absorbing the forest atmosphere and immersing themselves in nature. Since then, decades of research have shown a wide range of health […]

On average, August is the sunniest month of the year in Florida. Although sun safety is a year-round concern for citizens of the Sunshine State, now is a great a time to be thinking about your exposure to UV rays – especially for older adults. According to the Skin Cancer Foundation, approximately 40-50% of Americans […]

Wear-and-tear on your joints is a natural part of aging. Fortunately, there are many techniques and good habits you can use to help preserve your joints so you can stay active and mobile as you get older. By working closely with your physician and following these tips for healthy joints, you’ll be able to reduce […]

Just like your body and muscles, your brain needs challenging activities to stay fit and healthy. Thankfully, exercising the mind can be enjoyable and easy to do on a regular basis. From solving simple problems to complex pursuits, like learning a new language, there are a wide variety of ways to keep your mind sharp. […]

Learn about the many options for senior living. We’ve provided a summary of different senior living facilities and community types to help you find the proper lifestyle and level of assistance for you or your aging parent.