senior health
What you Need to Know about Essential Tremors
Tremors – involuntary, rhythmic shaking movements in one or more parts of the body – are extremely common in older adults. In this post, we’ll explain what you need to know about the most common type: essential tremors.
5 Arthritis Management Tips
Arthritis management is a necessity for many people. Read on to learn our top tips for managing arthritis pain in aging adults.
How Older Adults Can Get Better Sleep
Certain sleep patterns are related to optimal health in aging adults. The following tips can help seniors sleep better at night.
Getting Started with Seated Exercise
The following seated exercises can help you or an aging loved one to maintain optimal health, improve balance, and increase mobility.
Health Benefits of Socialization
Consistent socialization is important for the health of older adults. The following are the biggest benefits of socializing for seniors.
Should You Get a Bone Density Test?
Strong bones are critical for healthy aging. If you have the following risk factors, you might want to schedule a bone density scan.
Signs of Heart Trouble You Should Watch For
Not all heart problems come with clear warning signs. We discuss what cardiac issue symptoms you need to be on the lookout for in this post.
Tips for Healthy Joints
Strong joints are important to seniors for mobility and overall health. We share tips for how to keep your joints healthy as you age.
My aging mom needs more care, what should I do?
Florida PACE Centers can help to reduce the stress on family caregivers by providing healthcare, socialization, and more for aging loved ones.
Sugar Substitutes Explained
Learn about the most common sugar substitutes, the differences between them, and how they can affect your health.