senior health

April 3, 2023

The Relationship Between Hearing Loss and Dementia

Hearing loss is an ordinary part of growing older. Unfortunately, it can also be a warning sign. There is lots of research showing that hearing loss may greatly increase one’s risk for dementia.

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March 27, 2023

Using Garden Therapy to Improve Senior Health

Now available at Miami Jewish Health, horticulture therapy is a therapeutic practice that involves using plants and gardening to improve physical health and mental well-being. Research has shown that horticulture therapy, also known as therapeutic gardening, can have numerous health benefits for older adults.

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March 13, 2023

The Most Important Nutrients for Aging Adults

Getting the right nutrients can help older adults maintain their health and reduce their risk for age-related illnesses like diabetes, heart disease, and osteoporosis.

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January 30, 2023

What you Need to Know about Essential Tremors

Tremors – involuntary, rhythmic shaking movements in one or more parts of the body – are extremely common in older adults. In this post, we’ll explain what you need to know about the most common type: essential tremors.

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December 12, 2022

5 Arthritis Management Tips

Arthritis management is a necessity for many people. Read on to learn our top tips for managing arthritis pain in aging adults.

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How Older Adults Can Get Better Sleep

Certain sleep patterns are related to optimal health in aging adults. The following tips can help seniors sleep better at night.

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April 13, 2022

Getting Started with Seated Exercise

The following seated exercises can help you or an aging loved one to maintain optimal health, improve balance, and increase mobility.

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March 14, 2022

Health Benefits of Socialization

Consistent socialization is important for the health of older adults. The following are the biggest benefits of socializing for seniors.

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March 2, 2022

Should You Get a Bone Density Test?

Strong bones are critical for healthy aging. If you have the following risk factors, you might want to schedule a bone density scan.

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February 22, 2022

Signs of Heart Trouble You Should Watch For

Not all heart problems come with clear warning signs. We discuss what cardiac issue symptoms you need to be on the lookout for in this post.

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