senior health

Explore the many ways that exercise helps us as we age. Exercise increases energy, enhances balance and coordination, and reduces chronic illness impacts, particularly in seniors. The benefits are both physical and emotional.

A healthy immune system can not only increase longevity, but it can also help aging adults live a better life. For seniors over 65, some steps can be taken to boost the immune system and even reverse some of the weakening signs.

There are seven stages of dementia. This blog examines each stage of cognitive impairment, common dementia symptoms and associated changes in personality, mood and behavior. Be aware that the earlier the detection, the more dementia treatments and therapies will be available.

As we age, some memory loss and changes are normal. Find out what symptoms to look for if you suspect that you or a loved may have a memory disorder. There are treatments and activities for people with dementia to improve, slow, or stabilize symptoms.