senior health

The Benefits of Physical Activity for Seniors

Explore the many ways that exercise helps us as we age. Exercise increases energy, enhances coordination, and reduces chronic illness impacts.

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Helping Seniors Build Immunity

For aging adults, a healthy immune system can increase longevity and quality of life, as well as boost the body’s natural defenses.

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February 23, 2021

The Seven Stages of Dementia

This blog examines each stage of dementia and its symptoms, as well as the associated changes in personality, mood, and behavior.

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February 22, 2021

Mental Confusion – What’s Normal, What’s Not?

As we age, some memory changes are normal. Here are symptoms to look for if you suspect you or a loved one may have a memory disorder.

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