healthy aging

March 22, 2023

Healthy Aging with Yoga for Seniors

Yoga classes are one of the many activities available to Miami Jewish Health residents, and for good reason. Maintaining a consistent yoga routine has a myriad of wellness benefits for older adults.

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January 30, 2023

What you Need to Know about Essential Tremors

Tremors – involuntary, rhythmic shaking movements in one or more parts of the body – are extremely common in older adults. In this post, we’ll explain what you need to know about the most common type: essential tremors.

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December 12, 2022

5 Arthritis Management Tips

Arthritis management is a necessity for many people. Read on to learn our top tips for managing arthritis pain in aging adults.

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December 5, 2022

Are Melatonin Supplements Safe for Seniors?

Melatonin is generally safe, but older adults should be mindful of how this supplement can affect them.

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November 7, 2022

How to Reduce your Loved One’s Risk of Falling

Strength, sight, reflexes, and mobility naturally decline as you get older. What these attributes have in common is that they all help to either avoid tripping hazards, or recover from a stumble and prevent a fall. Even for healthy individuals, the chances of falling only increase with age. In fact, falling is a seriously common […]

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October 10, 2022

Benefits of Low-Impact Exercise

These low-impact exercises help seniors to improve their health with physical fitness while protecting their bones and joints.

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September 19, 2022

Ways to Manage Pain as you Age

Aches and pains can become more common as you get older. In this post, we share a few remedies to help you safely manage pain as you age.

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September 12, 2022

Tips for Socializing in Senior Living Communities

It’s important for your health to stay active later in life. We share seven fun ways to socialize in a senior living community.

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September 9, 2022

The Joys of Indoor Gardening

Indoor gardening has many physical and mental health benefits for seniors. In this post, we share our favorite tips for growing plants indoors.

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August 24, 2022

Sun Safety Tips for Florida Seniors

Skin cancer risk is highest in older adults. Follow these tips to keep your skin healthy and protect it from harmful UV rays.

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